5 weeks
Explosive performance
Initially designed for world-class athletes, this plan helps build strength and speed.
Fredrik Devoto
Week 1
We’ll start with some basic movements to get your body ready for harder work in the weeks ahead.
Week 2
Now it’s time to add one more set to every exercise in order to start building speed and strength.
Week 3
Get ready to push yourself. This week introduces some new, more complicated movements.
Week 4
Now we’ll introduce more supersets that work the upper- and lower-body simultaneously. Keep pushing!
Week 5
We take things up one notch further by adding another set to each exercise. You’ll be amazed how far you’ve come by now.
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