4 weeks
Total body burner
Challenge your entire body and get in better shape. No equipment required.
Erik Börjesson
Week 1
We’ll kick things off by introducing the core movements that you’ll repeat in the weeks ahead.
Week 2
Time to step it up. We’ll add a second set to each exercise.
Week 3
As we move past the halfway point, we continue adding sets to build endurance.
Week 4
Final week and it’s doozy. Four sets for every workout. You can do it!
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